Girls Self Defense and Empowerment Class:

Taught by:

Krissy Marchewka- Girls Self-Defense/ Empowerment and Holistic Health Coach 

Miss Krissy’s passion for self-defense began after attending a women’s self-defense seminar in 2009. The class changed her life. Shortly after, she began her formal training at Evolution Self Defense training under Jordan Figgins and eventually became an instructor. She spent many years of her life devoted to make lives better for the women and children in her community. 

In 2016, she took an advocate training course with Women In Need . She studied domestic violence, sexual assault, child abuse and counseling techniques. It was during that time that she saw a need to combine her experiences to offer specialty classes for females. Krissy is a certified holistic health coach (IIN 2014). She is also certified in confidentiality, is a mandated reporter and has child abuse and FBI clearances. 

 Krissy developed a program especially designed for females and the threats they face. The course teaches others to develop their confidence, self-assurance and empowerment to become their own first responder. She is currently working on obtaining a pink belt in the Gracie BJJ, Women Empowered course.  

Program description: 

Miss Krissy’s program was designed to motivate and inspire females to become healthier, confident and protected. Her classes help improve self-esteem through self-defense and awareness. She designed her program to empower females on how to avoid becoming victims, establish boundaries, and move with confidence. 

The classes will be divided into 2 age groups and modified for maturity level. 

Classes are $52/month and scholarships may be available Contact the studio for more info.